Echo Lites

The Student News Site of Sayreville War Memorial High School
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
California residents battle growing 12,500 acre wildfire
California residents battle growing 12,500 acre wildfire
Induction Night 2024
Celebrating Honor Society Induction Night 2024
Ukrainian Women Leaders Drive Peace Initiatives
Ukrainian Women Leaders Drive Peace Initiatives
New FAFSA has negatively impacted College Decision Day
New FAFSA has negatively impacted College Decision Day
Liam Payne's sudden passing leaves lasting impact on Sayreville community
Liam Payne’s sudden passing leaves lasting impact on Sayreville community
DECA Park Cleanup 2024
Sayreville DECA: Uniting for Community Impact
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
Induction Night 2024
Celebrating Honor Society Induction Night 2024
New English teacher reflects on first year teaching
New English teacher reflects on first year teaching
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
Reviewing Room Under The Stairs: ZAYN's best album
Reviewing Room Under The Stairs: ZAYN’s best album
Biden signs bill that could ban TikTok
Biden signs bill that could ban TikTok
$1.13 Billion Lottery Jackpot Winner is From New Jersey
$1.13 Billion Lottery Jackpot Winner is From New Jersey
Rasmalai Sweet
India’s Creamy Sweet Takes 2nd Place in Global Cheese Dessert Ranking
Host cities revealed: A look at the venues for the 2026 FIFA World Cup
The 2022 World Cup: Is SWMHS Being Divided or Brought Together?
The 2022 World Cup: Is SWMHS Being Divided or Brought Together?
Class of 2023 Seniors on Leaving Behind Extracurriculars
Class of 2023 Seniors on Leaving Behind Extracurriculars
Quite the INCREDIBLE Volleyball Tournament
Quite the INCREDIBLE Volleyball Tournament
College Basketball During a Pandemic
College Basketball During a Pandemic
Liam Payne's sudden passing leaves lasting impact on Sayreville community
Liam Payne’s sudden passing leaves lasting impact on Sayreville community
Reviewing Room Under The Stairs: ZAYN's best album
Reviewing Room Under The Stairs: ZAYN’s best album
New FAFSA has negatively impacted College Decision Day
New FAFSA has negatively impacted College Decision Day
Ways to prepare yourself for the upcoming AP Exams
Ways to prepare yourself for the upcoming AP Exams
Rasmalai Sweet
India’s Creamy Sweet Takes 2nd Place in Global Cheese Dessert Ranking

Echo Lites

Echo Lites
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How To: Manage Your Time

Mueez Khan, Staff Writer • December 3, 2018

Although doing work, going to public events, and sleeping are all important in the life of a high schooler, there is always one factor that could let us or keep us from being involved in these events:...

At times you may want to sleep soundly like Mr. Frog over here.

Sleep deprivation causes lasting negative effects on teens

Mueez Khan, Staff Writer • November 1, 2018
School's important, but so is sleep! Find out why getting a good night's sleep can be the difference between feeling energized and getting a low score.
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