Echo Lites

The Student News Site of Sayreville War Memorial High School
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
California residents battle growing 12,500 acre wildfire
California residents battle growing 12,500 acre wildfire
Induction Night 2024
Celebrating Honor Society Induction Night 2024
Ukrainian Women Leaders Drive Peace Initiatives
Ukrainian Women Leaders Drive Peace Initiatives
New FAFSA has negatively impacted College Decision Day
New FAFSA has negatively impacted College Decision Day
What is the Small Business Supporter Initiative All About?
What is the Small Business Supporter Initiative All About?
Liam Payne's sudden passing leaves lasting impact on Sayreville community
Liam Payne’s sudden passing leaves lasting impact on Sayreville community
DECA Park Cleanup 2024
Sayreville DECA: Uniting for Community Impact
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
Induction Night 2024
Celebrating Honor Society Induction Night 2024
Did the New Wicked Movie Defy Expectations?
Paper SAT vs. DSAT: What To Know
Paper SAT vs. DSAT: What To Know
Black Friday: The Decline of the Shopping Craze
Black Friday: The Decline of the Shopping Craze
SWMHS Theatre impresses with the latest production: “Don’t Drink The Water”
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
Host cities revealed: A look at the venues for the 2026 FIFA World Cup
The 2022 World Cup: Is SWMHS Being Divided or Brought Together?
The 2022 World Cup: Is SWMHS Being Divided or Brought Together?
Class of 2023 Seniors on Leaving Behind Extracurriculars
Class of 2023 Seniors on Leaving Behind Extracurriculars
Quite the INCREDIBLE Volleyball Tournament
Quite the INCREDIBLE Volleyball Tournament
College Basketball During a Pandemic
College Basketball During a Pandemic
What is the Small Business Supporter Initiative All About?
What is the Small Business Supporter Initiative All About?
Did the New Wicked Movie Defy Expectations?
Paper SAT vs. DSAT: What To Know
Paper SAT vs. DSAT: What To Know
SWMHS Theatre impresses with the latest production: “Don’t Drink The Water”
Liam Payne's sudden passing leaves lasting impact on Sayreville community
Liam Payne’s sudden passing leaves lasting impact on Sayreville community

Echo Lites

Echo Lites
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How To: Manage Your Time

Mueez Khan, Staff Writer • December 3, 2018

Although doing work, going to public events, and sleeping are all important in the life of a high schooler, there is always one factor that could let us or keep us from being involved in these events:...

At times you may want to sleep soundly like Mr. Frog over here.

Sleep deprivation causes lasting negative effects on teens

Mueez Khan, Staff Writer • November 1, 2018
School's important, but so is sleep! Find out why getting a good night's sleep can be the difference between feeling energized and getting a low score.
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