Echo Lites

The Student News Site of Sayreville War Memorial High School
Data Science
Newly Approved Proposal: Sayreville School District’s Data Science Program
Legacy of the 2016 state champions
Legacy of the 2016 state champions
Sustainable Infrastructure
Sustainable Infrastructure
Drone flying in the sky.
Statewide drones cause panic: Here is what we know
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
Leukemia & Lymphoma Society 2nd Annual Dodgeball Tournament raises $3000
Sayreville Deca Hosts Suede Aces Concert
Purim: More than a Jewish Halloween
Purim: More than a Jewish Halloween
Appreciating more than just teachers
Sayreville RUBY Students Attend the January 2025 meeting
Empowering Future Leaders: The RUBY Program at Rutgers University
Netflix 2025: More Seasons, More Fun
Netflix 2025: More Seasons, More Fun
Top Hits of 2024: Which Artists, Songs, and Albums Dominated the Charts?
Top Hits of 2024: Which Artists, Songs, and Albums Dominated the Charts?
Did the New Wicked Movie Defy Expectations?
Paper SAT vs. DSAT: What To Know
Paper SAT vs. DSAT: What To Know
Black Friday: The Decline of the Shopping Craze
Black Friday: The Decline of the Shopping Craze
Legacy of the 2016 state champions
Legacy of the 2016 state champions
Host cities revealed: A look at the venues for the 2026 FIFA World Cup
The 2022 World Cup: Is SWMHS Being Divided or Brought Together?
The 2022 World Cup: Is SWMHS Being Divided or Brought Together?
Class of 2023 Seniors on Leaving Behind Extracurriculars
Class of 2023 Seniors on Leaving Behind Extracurriculars
Quite the INCREDIBLE Volleyball Tournament
Quite the INCREDIBLE Volleyball Tournament
Struggling to Study?
Struggling to Study?
Data Science
Newly Approved Proposal: Sayreville School District’s Data Science Program
Top Hits of 2024: Which Artists, Songs, and Albums Dominated the Charts?
Top Hits of 2024: Which Artists, Songs, and Albums Dominated the Charts?
Book Review: Agnes Grey by Anne Bronte
Book Review: Agnes Grey by Anne Bronte
What is the Small Business Supporter Initiative All About?
What is the Small Business Supporter Initiative All About?

Echo Lites

Echo Lites
Handling Stress and Prioritizing Mental Health

Handling Stress and Prioritizing Mental Health

Rishi Shah, Staff Writer • May 12, 2023
Many of us as students feel crushed by the workloads of school, extracurricular activities, social life, and family responsibilities. This is exactly why it's important to prioritize mental health and discover effective methods to handle stress, avoid burnout, and sustain your general well-being.
Mental Health Awareness

Mental Health Awareness

Bianca Lewandowski, Staff Writer • March 3, 2023

Mental Health Awareness Month is not until May. However, now that the second semester has started, it's just as essential to check on our mental health. Having a strong and healthy mental health is...

5 Easy Things That Can Improve Your Mental and Emotional Health

5 Easy Things That Can Improve Your Mental and Emotional Health

Lauren Ciudad, Staff Writer • June 3, 2022

Just because the month of May is over, doesn’t mean we should end the conversation. Mental Health Awareness lasts much more than a month, and it starts with you! In the past month, Sayreville War...

SWMHS student creates mental health organization

SWMHS student creates mental health organization

Doris Lee, Editor • November 12, 2020

"I saw the stigma around the topic of mental health in our community, and wanted to do something to change it." - Neha Bhat,  Senior As of right now, approximately 450 million people suffer globally...

Load More Stories