Echo Lites

The Student News Site of Sayreville War Memorial High School
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
California residents battle growing 12,500 acre wildfire
California residents battle growing 12,500 acre wildfire
Induction Night 2024
Celebrating Honor Society Induction Night 2024
Ukrainian Women Leaders Drive Peace Initiatives
Ukrainian Women Leaders Drive Peace Initiatives
New FAFSA has negatively impacted College Decision Day
New FAFSA has negatively impacted College Decision Day
Liam Payne's sudden passing leaves lasting impact on Sayreville community
Liam Payne’s sudden passing leaves lasting impact on Sayreville community
DECA Park Cleanup 2024
Sayreville DECA: Uniting for Community Impact
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
Induction Night 2024
Celebrating Honor Society Induction Night 2024
New English teacher reflects on first year teaching
New English teacher reflects on first year teaching
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
Reviewing Room Under The Stairs: ZAYN's best album
Reviewing Room Under The Stairs: ZAYN’s best album
Biden signs bill that could ban TikTok
Biden signs bill that could ban TikTok
$1.13 Billion Lottery Jackpot Winner is From New Jersey
$1.13 Billion Lottery Jackpot Winner is From New Jersey
Rasmalai Sweet
India’s Creamy Sweet Takes 2nd Place in Global Cheese Dessert Ranking
Host cities revealed: A look at the venues for the 2026 FIFA World Cup
The 2022 World Cup: Is SWMHS Being Divided or Brought Together?
The 2022 World Cup: Is SWMHS Being Divided or Brought Together?
Class of 2023 Seniors on Leaving Behind Extracurriculars
Class of 2023 Seniors on Leaving Behind Extracurriculars
Quite the INCREDIBLE Volleyball Tournament
Quite the INCREDIBLE Volleyball Tournament
College Basketball During a Pandemic
College Basketball During a Pandemic
Liam Payne's sudden passing leaves lasting impact on Sayreville community
Liam Payne’s sudden passing leaves lasting impact on Sayreville community
Reviewing Room Under The Stairs: ZAYN's best album
Reviewing Room Under The Stairs: ZAYN’s best album
New FAFSA has negatively impacted College Decision Day
New FAFSA has negatively impacted College Decision Day
Ways to prepare yourself for the upcoming AP Exams
Ways to prepare yourself for the upcoming AP Exams
Rasmalai Sweet
India’s Creamy Sweet Takes 2nd Place in Global Cheese Dessert Ranking

Echo Lites

Echo Lites
Handling Stress and Prioritizing Mental Health

Handling Stress and Prioritizing Mental Health

Rishi Shah, Staff Writer • May 12, 2023
Many of us as students feel crushed by the workloads of school, extracurricular activities, social life, and family responsibilities. This is exactly why it's important to prioritize mental health and discover effective methods to handle stress, avoid burnout, and sustain your general well-being.
Mental Health Awareness

Mental Health Awareness

Bianca Lewandowski, Staff Writer • March 3, 2023

Mental Health Awareness Month is not until May. However, now that the second semester has started, it's just as essential to check on our mental health. Having a strong and healthy mental health is...

5 Easy Things That Can Improve Your Mental and Emotional Health

5 Easy Things That Can Improve Your Mental and Emotional Health

Lauren Ciudad, Staff Writer • June 3, 2022

Just because the month of May is over, doesn’t mean we should end the conversation. Mental Health Awareness lasts much more than a month, and it starts with you! In the past month, Sayreville War...

SWMHS student creates mental health organization

SWMHS student creates mental health organization

Doris Lee, Editor • November 12, 2020

"I saw the stigma around the topic of mental health in our community, and wanted to do something to change it." - Neha Bhat,  Senior As of right now, approximately 450 million people suffer globally...

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