Echo Lites

The Student News Site of Sayreville War Memorial High School
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
California residents battle growing 12,500 acre wildfire
California residents battle growing 12,500 acre wildfire
Induction Night 2024
Celebrating Honor Society Induction Night 2024
Ukrainian Women Leaders Drive Peace Initiatives
Ukrainian Women Leaders Drive Peace Initiatives
New FAFSA has negatively impacted College Decision Day
New FAFSA has negatively impacted College Decision Day
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
Induction Night 2024
Celebrating Honor Society Induction Night 2024
New English teacher reflects on first year teaching
New English teacher reflects on first year teaching
Freshmen reflects on year at SWMHS
Freshmen reflects on year at SWMHS
Ukrainian Women Leaders Drive Peace Initiatives
Ukrainian Women Leaders Drive Peace Initiatives
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
Reviewing Room Under The Stairs: ZAYN's best album
Reviewing Room Under The Stairs: ZAYN’s best album
Biden signs bill that could ban TikTok
Biden signs bill that could ban TikTok
$1.13 Billion Lottery Jackpot Winner is From New Jersey
$1.13 Billion Lottery Jackpot Winner is From New Jersey
Rasmalai Sweet
India’s Creamy Sweet Takes 2nd Place in Global Cheese Dessert Ranking
Host cities revealed: A look at the venues for the 2026 FIFA World Cup
The 2022 World Cup: Is SWMHS Being Divided or Brought Together?
The 2022 World Cup: Is SWMHS Being Divided or Brought Together?
Class of 2023 Seniors on Leaving Behind Extracurriculars
Class of 2023 Seniors on Leaving Behind Extracurriculars
Quite the INCREDIBLE Volleyball Tournament
Quite the INCREDIBLE Volleyball Tournament
College Basketball During a Pandemic
College Basketball During a Pandemic
Reviewing Room Under The Stairs: ZAYN's best album
Reviewing Room Under The Stairs: ZAYN’s best album
New FAFSA has negatively impacted College Decision Day
New FAFSA has negatively impacted College Decision Day
Ways to prepare yourself for the upcoming AP Exams
Ways to prepare yourself for the upcoming AP Exams
Rasmalai Sweet
India’s Creamy Sweet Takes 2nd Place in Global Cheese Dessert Ranking
Rise in concerns over social media and youth mental health
Rise in concerns over social media and youth mental health

Echo Lites

Echo Lites
Substandard Sleep May Lead to a Stroke

Substandard Sleep May Lead to a Stroke

Rushil Garre, Staff Writer • April 14, 2023

Proper sleep is vital for health. Not getting the correct amount of sleep at night can lead to numerous chronic health problems, such as high blood pressure and diabetes. Recently, a new study has revealed...

The Importance Of Sleep & Tips On How To Sleep Better

The Importance Of Sleep & Tips On How To Sleep Better

Rishi Shah, Staff Writer • February 3, 2023

Why We Need Sleep: Increase your immunity Boost your productivity Improve your mood Improve learning Enhance your decision making What Happens When We Don't Sleep Enough? Sleep deprivation...

At times you may want to sleep soundly like Mr. Frog over here.

Sleep deprivation causes lasting negative effects on teens

Mueez Khan, Staff Writer • November 1, 2018
School's important, but so is sleep! Find out why getting a good night's sleep can be the difference between feeling energized and getting a low score.
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