Echo Lites

The Student News Site of Sayreville War Memorial High School
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
California residents battle growing 12,500 acre wildfire
California residents battle growing 12,500 acre wildfire
Induction Night 2024
Celebrating Honor Society Induction Night 2024
Ukrainian Women Leaders Drive Peace Initiatives
Ukrainian Women Leaders Drive Peace Initiatives
New FAFSA has negatively impacted College Decision Day
New FAFSA has negatively impacted College Decision Day
What is the Small Business Supporter Initiative All About?
What is the Small Business Supporter Initiative All About?
Liam Payne's sudden passing leaves lasting impact on Sayreville community
Liam Payne’s sudden passing leaves lasting impact on Sayreville community
DECA Park Cleanup 2024
Sayreville DECA: Uniting for Community Impact
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
Induction Night 2024
Celebrating Honor Society Induction Night 2024
Did the New Wicked Movie Defy Expectations?
Paper SAT vs. DSAT: What To Know
Paper SAT vs. DSAT: What To Know
Black Friday: The Decline of the Shopping Craze
Black Friday: The Decline of the Shopping Craze
SWMHS Theatre impresses with the latest production: “Don’t Drink The Water”
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
Host cities revealed: A look at the venues for the 2026 FIFA World Cup
The 2022 World Cup: Is SWMHS Being Divided or Brought Together?
The 2022 World Cup: Is SWMHS Being Divided or Brought Together?
Class of 2023 Seniors on Leaving Behind Extracurriculars
Class of 2023 Seniors on Leaving Behind Extracurriculars
Quite the INCREDIBLE Volleyball Tournament
Quite the INCREDIBLE Volleyball Tournament
College Basketball During a Pandemic
College Basketball During a Pandemic
What is the Small Business Supporter Initiative All About?
What is the Small Business Supporter Initiative All About?
Did the New Wicked Movie Defy Expectations?
Paper SAT vs. DSAT: What To Know
Paper SAT vs. DSAT: What To Know
SWMHS Theatre impresses with the latest production: “Don’t Drink The Water”
Liam Payne's sudden passing leaves lasting impact on Sayreville community
Liam Payne’s sudden passing leaves lasting impact on Sayreville community

Echo Lites

Echo Lites
Substandard Sleep May Lead to a Stroke

Substandard Sleep May Lead to a Stroke

Rushil Garre, Staff Writer • April 14, 2023

Proper sleep is vital for health. Not getting the correct amount of sleep at night can lead to numerous chronic health problems, such as high blood pressure and diabetes. Recently, a new study has revealed...

The Importance Of Sleep & Tips On How To Sleep Better

The Importance Of Sleep & Tips On How To Sleep Better

Rishi Shah, Staff Writer • February 3, 2023

Why We Need Sleep: Increase your immunity Boost your productivity Improve your mood Improve learning Enhance your decision making What Happens When We Don't Sleep Enough? Sleep deprivation...

At times you may want to sleep soundly like Mr. Frog over here.

Sleep deprivation causes lasting negative effects on teens

Mueez Khan, Staff Writer • November 1, 2018
School's important, but so is sleep! Find out why getting a good night's sleep can be the difference between feeling energized and getting a low score.
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