Echo Lites

The Student News Site of Sayreville War Memorial High School
Data Science
Newly Approved Proposal: Sayreville School District’s Data Science Program
Legacy of the 2016 state champions
Legacy of the 2016 state champions
Sustainable Infrastructure
Sustainable Infrastructure
Drone flying in the sky.
Statewide drones cause panic: Here is what we know
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
From Hometown Stage to Worldwide Fame: Jon Bon Jovi Returns Home to SWMHS
Leukemia & Lymphoma Society 2nd Annual Dodgeball Tournament raises $3000
Sayreville Deca Hosts Suede Aces Concert
Purim: More than a Jewish Halloween
Purim: More than a Jewish Halloween
Appreciating more than just teachers
Sayreville RUBY Students Attend the January 2025 meeting
Empowering Future Leaders: The RUBY Program at Rutgers University
Netflix 2025: More Seasons, More Fun
Netflix 2025: More Seasons, More Fun
Top Hits of 2024: Which Artists, Songs, and Albums Dominated the Charts?
Top Hits of 2024: Which Artists, Songs, and Albums Dominated the Charts?
Did the New Wicked Movie Defy Expectations?
Paper SAT vs. DSAT: What To Know
Paper SAT vs. DSAT: What To Know
Black Friday: The Decline of the Shopping Craze
Black Friday: The Decline of the Shopping Craze
Legacy of the 2016 state champions
Legacy of the 2016 state champions
Host cities revealed: A look at the venues for the 2026 FIFA World Cup
The 2022 World Cup: Is SWMHS Being Divided or Brought Together?
The 2022 World Cup: Is SWMHS Being Divided or Brought Together?
Class of 2023 Seniors on Leaving Behind Extracurriculars
Class of 2023 Seniors on Leaving Behind Extracurriculars
Quite the INCREDIBLE Volleyball Tournament
Quite the INCREDIBLE Volleyball Tournament
Struggling to Study?
Struggling to Study?
Data Science
Newly Approved Proposal: Sayreville School District’s Data Science Program
Top Hits of 2024: Which Artists, Songs, and Albums Dominated the Charts?
Top Hits of 2024: Which Artists, Songs, and Albums Dominated the Charts?
Book Review: Agnes Grey by Anne Bronte
Book Review: Agnes Grey by Anne Bronte
What is the Small Business Supporter Initiative All About?
What is the Small Business Supporter Initiative All About?

Echo Lites

Echo Lites
Substandard Sleep May Lead to a Stroke

Substandard Sleep May Lead to a Stroke

Rushil Garre, Staff Writer • April 14, 2023

Proper sleep is vital for health. Not getting the correct amount of sleep at night can lead to numerous chronic health problems, such as high blood pressure and diabetes. Recently, a new study has revealed...

The Importance Of Sleep & Tips On How To Sleep Better

The Importance Of Sleep & Tips On How To Sleep Better

Rishi Shah, Staff Writer • February 3, 2023

Why We Need Sleep: Increase your immunity Boost your productivity Improve your mood Improve learning Enhance your decision making What Happens When We Don't Sleep Enough? Sleep deprivation...

At times you may want to sleep soundly like Mr. Frog over here.

Sleep deprivation causes lasting negative effects on teens

Mueez Khan, Staff Writer • November 1, 2018
School's important, but so is sleep! Find out why getting a good night's sleep can be the difference between feeling energized and getting a low score.
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