Echo Lites

The Student News Site of Sayreville War Memorial High School

Echo Lites

Echo Lites

Rylee Farrar from Preschool to High School

Goodbye Class of 2023!

Rylee Farrar, Staff Editor June 2, 2023

On June 20, seniors of the Class of 2023 will step foot in SWMHS for the last time. After experiencing a very unique four years, with the interruption of the COVID-19 pandemic and virtual schooling, seniors...

The Value of Seaweed

The Value of Seaweed

Jasmine Kohli, Staff Writer June 2, 2023

Seaweed is a popular snack/ingredient found in many East Asian countries - particularly, in Japan. Seaweed is a great source of protein and is known for its briny and salty taste, but it is also a great...

Boost Your Study Skills:  3 Effective Techniques for Academic Success

Boost Your Study Skills: 3 Effective Techniques for Academic Success

Rishi Shah, Staff Writer June 2, 2023

  Prioritize Effective Time Management: Time management is essential for maximizing your study sessions and lowering stress. The following advice will help you make the most of your study time: ...

Handling Stress and Prioritizing Mental Health

Handling Stress and Prioritizing Mental Health

Rishi Shah, Staff Writer May 12, 2023
Many of us as students feel crushed by the workloads of school, extracurricular activities, social life, and family responsibilities. This is exactly why it's important to prioritize mental health and discover effective methods to handle stress, avoid burnout, and sustain your general well-being.
Substandard Sleep May Lead to a Stroke

Substandard Sleep May Lead to a Stroke

Rushil Garre, Staff Writer April 14, 2023

Proper sleep is vital for health. Not getting the correct amount of sleep at night can lead to numerous chronic health problems, such as high blood pressure and diabetes. Recently, a new study has revealed...

Book Review: Retail Pride: The Guide to Celebrating Your Accidental Career

Book Review: Retail Pride: The Guide to Celebrating Your Accidental Career

Rishi Shah, Staff Writer April 14, 2023

The book Retail Pride: The Guide to Celebrating Your Accidental Career discusses working in retail. The author, Diane J. Brisebois, has worked in retail for more than 40 years and shares her experiences...

DECA I.C.D.C Qualifiers

DECA I.C.D.C Qualifiers

Rishi Shah, Staff Writer April 14, 2023
We would like to congratulate all the ICDC qualifiers this year from Sayreville DECA who have the ability to compete at the International Leadership Conference in Orlando, Florida.
SWMHS Theater Presents Little Mermaid

SWMHS Theater Presents Little Mermaid

Jasmine Kohli, Staff Writer April 14, 2023

SWMHS's Theater Society presented a production of Disney's "The Little Mermaid".  The theater society exhibited a musical form of the movie, with the plot being told by various songs, along with dialogue....

How To Rule Time With These Three Methods

How To Rule Time With These Three Methods

Rishi Shah, Staff Writer April 14, 2023
Time is a scarce resource that must be managed efficiently in order to achieve success in both personal and professional life. Many people struggle with time management and frequently find themselves overwhelmed and frustrated as a result of their failure to adequately manage their time. But, with some easy tactics and practices, anyone can learn how to manage their time more successfully. In this article, we will look at three methods for properly managing your time and how to rule time instead of letting time rule you. 
Mental Health Awareness

Mental Health Awareness

Bianca Lewandowski, Staff Writer March 3, 2023

Mental Health Awareness Month is not until May. However, now that the second semester has started, it's just as essential to check on our mental health. Having a strong and healthy mental health is...

Overcoming Procrastination - Understanding Why We Do It

Overcoming Procrastination – Understanding Why We Do It

Rishi Shah, Staff Writer March 3, 2023
Almost everyone has fallen to procrastination at some point in their lives. It's the practice of delaying or postponing tasks that we know need to be completed. Procrastination can have a substantial impact on students' and teachers' academic performance and productivity. In this post, we'll examine some of the causes of procrastination as well as frequent justifications for delaying tasks.
SACC Presents Mehndi Night

SACC Presents Mehndi Night

Jasmine Kohli, Staff Writer March 3, 2023

South Asian Cultural Club hosted a mehndi night, a night filled with fun, music, food, and menhdi! The South Asian Cultural Club, or SACC, is a new club that focuses on engaging and teaching others about...

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