Echo Lites

The Student News Site of Sayreville War Memorial High School
Court continues block on controversial immigration law
Court continues block on controversial immigration law
$1.13 Billion Lottery Jackpot Winner is From New Jersey
$1.13 Billion Lottery Jackpot Winner is From New Jersey
Rise in concerns over social media and youth mental health
Rise in concerns over social media and youth mental health
Apples Failed Project
Apple kills Project Titan
SWMHS DECA Districts Jan 2024
SWMHS DECA Districts Jan 2024
Court continues block on controversial immigration law
Court continues block on controversial immigration law
$1.13 Billion Lottery Jackpot Winner is From New Jersey
$1.13 Billion Lottery Jackpot Winner is From New Jersey
Rasmalai Sweet
India’s Creamy Sweet Takes 2nd Place in Global Cheese Dessert Ranking
100 new species discovered in South Pacific
100 new species discovered in South Pacific
Apples Failed Project
Apple kills Project Titan
$1.13 Billion Lottery Jackpot Winner is From New Jersey
$1.13 Billion Lottery Jackpot Winner is From New Jersey
Rasmalai Sweet
India’s Creamy Sweet Takes 2nd Place in Global Cheese Dessert Ranking
Host cities revealed: A look at the venues for the 2026 FIFA World Cup
Percy Jackson TV series to be renewed for season two
Percy Jackson TV series to be renewed for season two
Before and after beauty filters
Beauty Standards Impacting Teenagers
Host cities revealed: A look at the venues for the 2026 FIFA World Cup
The 2022 World Cup: Is SWMHS Being Divided or Brought Together?
The 2022 World Cup: Is SWMHS Being Divided or Brought Together?
Class of 2023 Seniors on Leaving Behind Extracurriculars
Class of 2023 Seniors on Leaving Behind Extracurriculars
Quite the INCREDIBLE Volleyball Tournament
Quite the INCREDIBLE Volleyball Tournament
College Basketball During a Pandemic
College Basketball During a Pandemic
Ways to prepare yourself for the upcoming AP Exams
Ways to prepare yourself for the upcoming AP Exams
Rasmalai Sweet
India’s Creamy Sweet Takes 2nd Place in Global Cheese Dessert Ranking
Rise in concerns over social media and youth mental health
Rise in concerns over social media and youth mental health
Class of 2024 Valedictorian on Being Number One
Class of 2024 Valedictorian on Being Number One
Investing 101 Book
Book Review: “Investing 101…” by Michele Cagan 

Echo Lites

Echo Lites
Substandard Sleep May Lead to a Stroke

Substandard Sleep May Lead to a Stroke

Rushil Garre, Staff Writer • April 14, 2023

Proper sleep is vital for health. Not getting the correct amount of sleep at night can lead to numerous chronic health problems, such as high blood pressure and diabetes. Recently, a new study has revealed...

The Importance Of Sleep & Tips On How To Sleep Better

The Importance Of Sleep & Tips On How To Sleep Better

Rishi Shah, Staff Writer • February 3, 2023

Why We Need Sleep: Increase your immunity Boost your productivity Improve your mood Improve learning Enhance your decision making What Happens When We Don't Sleep Enough? Sleep deprivation...

At times you may want to sleep soundly like Mr. Frog over here.

Sleep deprivation causes lasting negative effects on teens

Mueez Khan, Staff Writer • November 1, 2018
School's important, but so is sleep! Find out why getting a good night's sleep can be the difference between feeling energized and getting a low score.
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