As quarterlies creep up on SWMHS students, stress levels are rising faster than ever, especially for current seniors who are also working on college applications. But if anyone knows how to stay calm under...

Many of us as students feel crushed by the workloads of school, extracurricular activities, social life, and family responsibilities. This is exactly why it's important to prioritize mental health and discover effective methods to handle stress, avoid burnout, and sustain your general well-being.